Discover how you can make the most of all those opportunities and situations where you want to be at your best: whether you face difficult people or difficult situations discover how to be ready and prepared all the time. Tap into your potential to be effective and confident with unexpected situations that occur in the workplace and make sure you always achieve the best for you.

Communication is a two-way street - although it can sometimes feel like a dead-end. Explore the dynamics behind communicating up and down the management line and the differences that occur when communicating with peers. Pick up tips on how to plan and present information and learn to listen, question and clarify. Leave this workshop knowing how to hear and how to be heard.

Team dynamics are always complex and often demanding and it is easy to feel we are not 'fitting in'. Learn about group dynamics, the behaviours that work and the behaviours that don't. Find a way to find your place and always in the team.

Try as we might, we can't control the passing of time - but we can control what we do with it. Explore different perceptions of time and techniques for managing it - see how a few minutes managing time can make hours of difference. You will leave with a new approach to managing and meeting deadlines and to getting everything done and you will also be equipped with the skills to make it happen

Change is everywhere around us - sometimes it's within our control and sometimes it isn't. Discover the secrets of emerging from rapid change energised, motivated and secure. Find out how to spot the benefits of change and embrace the opportunities it presents. Learn how to adapt with little effort to what is new and what will soon be familiar. Become comfortable with change and enjoy the experience.

Whether it's an in-tray or an inbox, we have little control over what comes our way but we can control what happens to it next. Make a brief escape from your desk to pick up tips on dealing with the inevitable barrage of paper and e-mails. Discover the simple but essential principles behind making paperwork flow. Gain the space and time in your working environment to enjoy refreshing clarity of mind and a genuinely clear desk.

Find out information on the gentle yet powerful force of complementary healthcare. Discover the benefits of a more holistic approach to office well being through natural scents and colours, nutrition, movement, breathing and meditation. Many people want to learn more about alternative ways of revitalising their working lives and their working environment: this is your chance to do so.

• understand nutrition and what happens when you eat and drink.
• eat what the body needs, not what the body wants.
• overcome cravings and banish unhealthy habits.
• conveniently fit these changes into a busy lifestyle.

To achieve these objectives we use fun and insightful discussions. The ‘Nutrition’ Vitality Break is not seen as a ‘training session’, more a space to find new and successful ways to change and balance your diet in the long-term. It aims to inspire participants to see this workshop as one step on a journey and to use what is discovered to continue the journey after it is over.

Different people and different situations need different approaches to being heard and being influential. Discover what helps and hinders us in these situations and develop your own effective style.

This Vitality Break explores what happens when one or the other falters, as it does for most of us, from time to time. In a series of fun exercises we explore the differences between Self-Esteem and Self-Confidence, how they can be built and how they can be maintained.