• Meditation |
| Meditation is an ancient art growing more and more relevant to the modern life style. Create your own oasis of relaxation and clear your mind, separate yourself from stress and improve your well-being. Discover Meditation and how it can best work for you. The content is particularly relevant to those who have never meditated before and want to find out what it’s all about. |
• Self Massage |
| So how can we become more flexible, relaxed and less tense. Obviously having a 2hour massage would do the trick but………the people who need it most are often the people who have the least time. Did you know our hands and face in particular have hundreds of nerve endings and are the most effective place to stimulate our internal organ systems. |
• Chakras |
| Chakra is a Sanskrit word meaning wheel and it refers to each of the seven energy vortex’s in our body that govern what we think and what we feel. The chakras are not physical. They are aspects of consciousness in the same way that the auras are. They are located from the base of the spine to the top of our heads. |
• Bach Flowers |
| Sometimes we need a little help to stay in balance and move forward. That's when Bach Original Flower Remedies can help. Created by a Harley Street doctor in the 1930's, Bach Flower Remedies are 38 plant and flower based remedies that can help you manage the emotional demands of everyday life. Each remedy aids a specific emotion. |
• Feng Shui |
| Did you know Feng Shui could make you luckier, have more energy and feel happier without having to work harder? If that is something you would like to know more on how to achieve then find out in a fun and entertaining way how traditional Feng Shui can do it for you. |
• Salsa Dance |
| Today, Salsa dancing is a dance style associated with the music of the1950s. Our teacher will guide you through the steps of this popular dance whilst learning this uplifting and healthy pastime. Bring along a colleague / partner or meet one at the class we will make sure you will have fun. |
• Astrology |
| Ever wanted to delve deeper than the horoscope column? Now you can by bringing your questions to an experienced astrologer. In an open and interactive form we will explore the four elements (earth, fire, water and air) at work in yourself, your friends, family and your colleagues. |
• Naturopathy |
| The roots of naturopathy go back to the ancient Greek physician Hippocrates, who believed healthy eating, adequate rest and exercise were essential for health - and that cures should stimulate the body's natural healing ability. Naturopaths believe the body can stay in peak health with a good diet and lifestyle. |
• Crystals |
| Discover how they are used and how they transmit vibrational energy that is physical. Hear how stones such as citrine, rose quartz and natural clear quartz can encourage wealth, love and success into your life. Find out about the best colour and crystals for regular use in the home at the workplace. |
• Yoga |
| Yoga - the Sanskrit word for 'yoke' or 'union' - is a system of physical, mental and spiritual training. Originated in India, it is now becoming increasingly popular in the west. Yoga postures were derived through the observation of movement in animals that seem to move and relax more effectively than humans. |
• Meridians |
| In brief, Meridians are the distinct channels that circulate life energy, Ki, along the length of the body corresponding to each of the 12 organs. In Eastern philosophy they maintain the flow of these meridians by massaging, stretching and stimulating with needles (acupuncture) to maintain the balance of that particular organ. |
• Drumming & Rhythm |
| Have real FUN with the drum circles! We will come to you for an unforgettable class where you will bang drums to your heart's content with one of our trained facilitators. Much of the session concentrates on the experience of communication through group-based music. It is a unique demonstration of just how quickly individuals benefit from being part of a group and is a great stressbusting experience. |
• Colour Therapy |
| Have you ever wondered why some people say they use colours and crystals to boost their mood and encourage physical and mental well being. Have you ever wondered why some people say they use colours and crystals to boost their mood and encourage physical and mental well being. |
• Intuitive Thinking |
| Most of us at some time have experienced some sort of spontaneous 'intuition'. This workshop will use interesting and unusual exercises to explore ways of enhancing this valuable asset. We will also explore what scientific research has revealed about 'the Sixth Sense' and use some of the techniques developed which have led to what were once referred to as '8 Martini moments.' |
• Tai Chi |
| Tai Chi originated from ancient China and is still the most popular form of exercise for the elderly in the Far East. Concentrating on correct posture and breath control, this form of movements are fluid, graceful, balanced and promote the complete harmony of body and mind. Our classes are ideal for 6-16 participants. |
• Ayurveda |
| Ayurveda means literally the 'science (Veda) of longevity'. According to Ayurvedic medicine most people are born in a state of equipoise but quickly loose it, either through bad diet, stress and unhealthy lifestyle or moving away from the physical location most conducive to their natural constitution and temperament. |
• Homeopathy |
| UNTIL THERE'S A CURE THERE'S HOMEOPATHY - how to create health and support the immune system using safe, gentle, effective and natural homeopathic remedies to treat ailments such as colds and flu, stomach upsets, headaches, accidents and emergencies etc. |
• Hypnotherapy |
| Today, all around the world, people use the power of hypnosis to help deal with a vast range of problems. Everyone experiences hypnosis regularly. Hypnosis is simply a state of heightened relaxation and altered awareness. Come and hear how you can learn these helpful techniques are improve your general wellbeing. |
• Numerology |
| The old master philosopher and mathematician Pythagoras said, "numbers are the essence of all life" . His Pythagorean system is based upon the numbers 1 to 9 which are the fundamental building blocks of life. Each number is a trend that highlights strengths, challenges and hidden potential. Today Numerology is a highly utilised tool that guides business affairs objectively and constructively. |
• Breathing Intelligence |
| Our breathing coaches have developed a talk called 'Breathing Intelligence' that looks to redress the negative effects of our unconscious breathing habits. This interactive talk aims to give attendees the basics of good breathing and start to de-stress their lives immediately. |
• Laughter Therapy |
| Laughter workshops (Talks)What is the role of humour in the workplace? What benefits can it supply? How do feelings of satisfaction, positive engagement and enjoyment affect yours and your team’s productivity? Positive engagement at work is created, amplified and expressed by healthy communication, and constructive humour has a key role both as initiator and barometer. |
