Reflexology supposedly originated in China 5000 years ago.

The practice regards the feet as a mirror of the body. By
massaging both feet over the reflex areas, practitioners
can help to identify impending health ailments while
stimulating the body`s natural healing process in order
to re-establish balance and well-being.

A reflexology treatment is usually performed on a special
reclining chair.

Your practitioner will use a range of techniques using her thumbs, knuckles and palms in a sequence where all the reflex areas are stimulated. There are reflex points on the soles of the feet, ankles and toes.

So if you want to relieve your weary feet, or wish to experience how reflexology can work for you health-wise, this experience is well worth it.

Usually a full reflexology session is 1 hour long.

For your Health days our reflexology practitioners can offer 15 or 30 minute sessions.