In this VitalityBreak we focus on exercises and approaches that
trigger the relaxation response. Many different techniques for the
mind and body are introduced through a range of interesting
exercises. This enables participants to identify those approaches
that work best for them and may be worth persuing further.
The emphasis is on practising and experiencing the techniques
and exploring how they can be applied in the workplace and beyond.
This VitalityBreak is particularly useful for helping both managers and staff to:
- to acquire practical skills that improve performance through promoting relaxation and harmony in the workplace
Previous workshops have revealed many specific issues such as :
- dealing with the pressure of deadlines
- handling change
- improving communication and understanding within a team
- stay relaxed in a high-pressure environment
- how to switch off after a demanding day
As a result of this approach participants
- become part of the process of identifying what will make the workplace more productive
- become committed to making this happen
'Relaxation Techniques' VitalityBreaks are flexible and can be offered in many different formats. Pick ‘n' Mix to create your perfect VitalityBreak experience.
These are just some examples of the many ways in which we can work together.
If your requirements fall outside these guidelines please let us know.
