“Relaxing ideas. Visual ideas. Thinking ideas.” |
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“Practical logical tips that can easily be applied.” |
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“… seems like something I could incorporate into daily life.” |
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“The theory helped me understand what happens & why. The techniques explained what to do.” |
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“I found the techniques very useful as they were very simple.” |
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“Solutions!! Hearing others talk about … solutions for them” |
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“Using you mind & body to their full potential to manage stress, I intend to use 24/7.” |
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