This section can be found in the back of our 5 minute massage book. These pressure points can be used to help with many common ailments. Simply choose an area of your body that needs relieve from tension or stiffness and press the point indicated on the picture. Start gently and increase pressure if you prefer stronger pressure. Move on after 3 or 4 minutes. You can try other areas on you body for the same ailment or you can to return to the same point after a few minutes if it feels good. Good luck and if require for full details and high quality images please order our book.
Alisdair Burcher CEO

areas marked with ** must not be pressed during pregnancy.
ENERGY BOOSTERS
Head Governing Vessel 20
Wrist Triple Heater 4
Hand Heart Governor 8
Leg Stomach 36
IMMUNE SYSTEM BOOSTERS
Hand **Large Intestine 4
Leg Stomach 36
Ankle Kidney 3
REDUCING STRESS/TENSION
Head Governing Vessel 20
Back of Skull Governing Vessel 16
  Gall Bladder 20
Arm Heart 3
Wrist Heart 7
Hand Heart Governor 8
REDUCING MUSCULAR TENSION
Leg Gall Bladder 34
Foot Liver 3
PAIN RELEIF
Back of Skull **Large Intestine 4
Arm Triple Heater 14
COLDS
Back of Skull Gall Bladder 20
Arm Lung 4
  Triple Heater 5
  Large Intestine 11
Wrist Lung 9
Hand Lung 10
  Lung 11
  Large Intestine 4
  Heart Governor 8
NECK TENSION/PAIN
Back of Skull Gall Bladder 20
Back Bladder 12
  Bladder13
  Small Intestine 11
  Small Intestine 14
  Small Intestine 15
Arm Large Intestine 14
Wrist Small Intestine 5
  Small Intestine 6
Ankle **Bladder 60
SHOULDER TENSION/PAIN
Back of Skull Gall Bladder 20
Shoulders Gall Bladder 21
  Large Intestine 15
  Large Intestine 16
Back Small Intestine 11
  Small Intestine 14
  Small Intestine 15
Arm Triple Heater 14
  Large Intestine 14
Wrist Small Intestine 5
  Small Intestine 6
ARM TENSION/PAIN
Arms Large Intestine 14
  Triple Heater 14
  Large Intestine 11
Wrist Triple Heater 4
  Small Intestine 5
WRIST TENSION/PAIN
Wrist Triple Heater 4
  Triple Heater 5
  Small Intestine 5
  Small Intestine 6
CHEST PAINS
Chest Central Vessel 17
  Lung 1
Wrist Heart 7
  Lung 9
Hand Heart Governor 8
POOR CIRCULATION
Arm Large Intestine 10
Hand Triple Heater 4
Legs Gall Bladder 39
TRAVEL SICKNESS/NAUSEA
Arm Heart Governor 6
Wrist Heart Governor 7
Leg Stomach 41
Foot Liver 3
HEADACHES/MIGRAINES
Face Yintang
  Bladder 1
  Bladder 2
  Gall Bladder 12
Back of Skull Governing Vessel 16
  Bladder 10
  Gall Bladder 20
Wrist Large Intestine 5
  Triple Heater 5
Leg Stomach 41
  Stomach 36
Foot Liver 3
  Bladder 67
EYESTRAIN
Head Yintang
  Bladder 1
  Bladder 2
  Stomach 1
Back of Skull Gall Bladder 20
Wrist Large Intestine 5
  Triple Heater 5
EARACHE
Face Triple Heater 21
  Small Intestine 19
Wrist Triple Heater 5
Feet Kidney 3
BREATHING DIFFICULTIES/ASTHMA
Chest Lung 1
  Central Vessel 17
Abdomen Central Vessel 6
Arm Lung 4
Wrist Lung 9
Hand Lung 10
INDIGESTION/ABDOMINAL PAINS
Face Stomach 1
Arm Large Intestine 11
  Large Intestine14
Wrist Heart Governor 6
  Small Intestine 5
Hand Small Intestine 3
  **Large Intestine 4
Abdomen Stomach 25
Leg Stomach 36
  **Spleen 6
  Stomach 41
  Spleen 5
CONSTIPATION
Arms Large Intestine 11
Abdomen Stomach 25
Leg Stomach 36
  Stomach 41
MENSTRUAL PAINS
Abdomen Central Vessel 6
  Central Vessel 4
Sacrum Bladder 26
  Bladder 27
  Bladder 28
  Bladder 29
Hand **Large Intestine 4
  Heart Governor 6
Leg Stomach 36
  Spleen 8
  **Spleen 6
Ankle Liver 4
  **Bladder 60
  Kidney 3
Foot Liver 3
SINUS CONGESTION
Face Bitong
  Large Intestine 20
  Stomach 3
Back of Skull Governing Vessel 16
  Gall Bladder 20
Arm Large Intestine 11
Wrist Lung 9
Hand **Large Intestine 4
  Lung 10
  Lung 11
  Large Intestine 1
JAW ACHE
Face Gall Bladder 2
TOOTHACHE
Face Gall Bladder 2
Hand **Large Intestine 4
Wrist Large Intestine 5
Ankle Kidney 3
SORE THROAT
Back of Skull Gall Bladder 20
Wrist Lung 9
  Large Intestine 5
Hand **Large Intestine 4
  Lung 11
Foot Kidney 3
COUGHS
Chest Lung 1
Arm Lung 4
  Lung 5
LOWER BACK PAIN
Back Small Intestine 14
  Small Intestine 15
Wrist Small Intestine 6
Knee Bladder 40
Leg Bladder 57
Ankle Kidney 3
  **Bladder 60
SCIATICA
Sacrum Bladder 26
Buttocks Gall Bladder 30
Legs Gall Bladder 31
  Gall Bladder 34
  Bladder 37
  Bladder 57
  **Bladder 60
TIRED LEGS
Leg Gall Bladder 31
  Gall Bladder 34
  Bladder 57
  Stomach 36
CRAMP
Leg Gall Bladder 34
  Bladder 57
ANKLE TENSION/PAIN
Foot Spleen 5
TIRED/ACHING FEET
Foot Spleen 5

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