Ailments Chart

This section can be found in the back of our 5 minute massage book. These pressure points can be used to help with many common ailments. Simply choose an area of your body that needs relieve from tension or stiffness and press the point indicated on the picture. Start gently and increase pressure if you prefer stronger pressure. Move on after 3 or 4 minutes. You can try other areas on your body for the same ailment or you can to return to the same point after a few minutes if it feels good. Good luck and if you require for full details and high quality images please order our book.
Alisdair Burcher CEO

areas marked with ** must not be pressed during pregnancy.

ENERGY BOOSTERS

Head	Governing Vessel 20
Wrist	Triple Heater 4
Hand	Heart Governor 8
Leg	Stomach 36

IMMUNE SYSTEM BOOSTERS

Hand	**Large Intestine 4
Leg	Stomach 36
Ankle	Kidney 3

REDUCING STRESS/TENSION

Head	Governing Vessel 20
Back of Skull	Governing Vessel 16
	Gall Bladder 20
Arm	Heart 3
Wrist	Heart 7
Hand	Heart Governor 8

REDUCING MUSCULAR TENSION

Leg	Gall Bladder 34
Foot	Liver 3

PAIN RELEIF

Back of Skull	**Large Intestine 4
Arm	Triple Heater 14

COLDS

Back of Skull	Gall Bladder 20
Arm	Lung 4
	Triple Heater 5
	Large Intestine 11
Wrist	Lung 9
Hand	Lung 10
	Lung 11
	Large Intestine 4
	Heart Governor 8

NECK TENSION/PAIN

Back of Skull	Gall Bladder 20
Back	Bladder 12
	Bladder13
	Small Intestine 11
	Small Intestine 14
	Small Intestine 15
Arm	Large Intestine 14
Wrist	Small Intestine 5
	Small Intestine 6
Ankle	**Bladder 60

SHOULDER TENSION/PAIN

Back of Skull	Gall Bladder 20
Shoulders	Gall Bladder 21
	Large Intestine 15
	Large Intestine 16
Back	Small Intestine 11
	Small Intestine 14
	Small Intestine 15
Arm	Triple Heater 14
	Large Intestine 14
Wrist	Small Intestine 5
	Small Intestine 6

ARM TENSION/PAIN

Arms	Large Intestine 14
	Triple Heater 14
	Large Intestine 11
Wrist	Triple Heater 4
	Small Intestine 5

WRIST TENSION/PAIN

Wrist	Triple Heater 4
	Triple Heater 5
	Small Intestine 5
	Small Intestine 6

CHEST PAINS

Chest	Central Vessel 17
	Lung 1
Wrist	Heart 7
	Lung 9
Hand	Heart Governor 8

POOR CIRCULATION

Arm	Large Intestine 10
Hand	Triple Heater 4
Legs	Gall Bladder 39

TRAVEL SICKNESS/NAUSEA

Arm	Heart Governor 6
Wrist	Heart Governor 7
Leg	Stomach 41
Foot	Liver 3

HEADACHES/MIGRAINES

Face	Yintang
	Bladder 1
	Bladder 2
	Gall Bladder 12
Back of Skull	Governing Vessel 16
	Bladder 10
	Gall Bladder 20
Wrist	Large Intestine 5
	Triple Heater 5
Leg	Stomach 41
	Stomach 36
Foot	Liver 3
	Bladder 67

EYESTRAIN

Head	Yintang
	Bladder 1
	Bladder 2
	Stomach 1
Back of Skull	Gall Bladder 20
Wrist	Large Intestine 5
	Triple Heater 5

EARACHE

Face	Triple Heater 21
	Small Intestine 19
Wrist	Triple Heater 5
Feet	Kidney 3

BREATHING DIFFICULTIES/ASTHMA

Chest	Lung 1
	Central Vessel 17
Abdomen	Central Vessel 6
Arm	Lung 4
Wrist	Lung 9
Hand	Lung 10

INDIGESTION/ABDOMINAL PAINS

Face	Stomach 1
Arm	Large Intestine 11
	Large Intestine14
Wrist	Heart Governor 6
	Small Intestine 5
Hand	Small Intestine 3
	**Large Intestine 4
Abdomen	Stomach 25
Leg	Stomach 36
	**Spleen 6
	Stomach 41
	Spleen 5

CONSTIPATION

Arms	Large Intestine 11
Abdomen	Stomach 25
Leg	Stomach 36
	Stomach 41

MENSTRUAL PAINS

Abdomen	Central Vessel 6
	Central Vessel 4
Sacrum	Bladder 26
	Bladder 27
	Bladder 28
	Bladder 29
Hand	**Large Intestine 4
	Heart Governor 6
Leg	Stomach 36
	Spleen 8
	**Spleen 6
Ankle	Liver 4
	**Bladder 60
	Kidney 3
Foot	Liver 3

SINUS CONGESTION

Face	Bitong
	Large Intestine 20
	Stomach 3
Back of Skull	Governing Vessel 16
	Gall Bladder 20
Arm	Large Intestine 11
Wrist	Lung 9
Hand	**Large Intestine 4
	Lung 10
	Lung 11
	Large Intestine 1

JAW ACHE

Face	Gall Bladder 2

TOOTHACHE

Face	Gall Bladder 2
Hand	**Large Intestine 4
Wrist	Large Intestine 5
Ankle	Kidney 3

SORE THROAT

Back of Skull	Gall Bladder 20
Wrist	Lung 9
	Large Intestine 5
Hand	**Large Intestine 4
	Lung 11
Foot	Kidney 3

COUGHS

Chest	Lung 1
Arm	Lung 4
	Lung 5

LOWER BACK PAIN

Back	Small Intestine 14
	Small Intestine 15
Wrist	Small Intestine 6
Knee	Bladder 40
Leg	Bladder 57
Ankle	Kidney 3
	**Bladder 60

SCIATICA

Sacrum	Bladder 26
Buttocks	Gall Bladder 30
Legs	Gall Bladder 31
	Gall Bladder 34
	Bladder 37
	Bladder 57
	**Bladder 60

TIRED LEGS

Leg	Gall Bladder 31
	Gall Bladder 34
	Bladder 57
	Stomach 36

CRAMP

Leg	Gall Bladder 34
	Bladder 57

ANKLE TENSION/PAIN

TIRED/ACHING FEET