We offer a wide range of Advanced VitalityBreak workshops.
These include:
We recommend all participants experience at least one Foundation workshop before moving on to these Advanced VitalityBreaks.
Advanced VitalityBreaks include a selection of modules from which you can create the right content for your situation and objectives. The
Foundation VitalityBreaks, particularly
Creating the Balance,
will have provided a significant amount of guidance on particular issues where it may be appropriate to provide more support.
Participants will leave these VitalityBreaks refreshed and motivated with:
- with a detailed exploration of their working environment
- specific ideas and plans on changes they will make
- practical techniques, skills & knowledge to help them do so
- relaxation techniques designed to meet the sort of individual
pressure situations they are likely to encounter.
VitalityBreaks are flexible and can be offered in many different formats. Pick ‘n' Mix to create your perfect VitalityBreak experience. Here are a few examples: